How can I get muscle tone and strength

You can tone muscles using hot yoga or any regular yoga program building muscle strength creates denser muscle fiber and toned defined muscles are the result standing postures like Warrior Pose and Triangle Pose use body weight to build leg muscles

You need to login to download this video.
login or signup

Channels: Healthcare Management

Tags: Muscle Strength and Tone

Uploaded by: ( Send Message ) on 30-11-2011.

Duration: 1m 36s